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Recovery 1%er’s

In a previous post about recovery (Recovery Essentials), we spoke about the importance of recovery after competition/training, and the fundamentals of recovery. Recovery is a

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Top 5 exercises for Netball

TOP 5 EXERCISES FOR NETBALL – Netball is a sport played at high intensities with many accelerations, decelerations, changes of direction, jumping and landings

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Injury Prevention for Rowers

With rowing pre-season schedules starting to heat up it is important that we acknowledge the potential increased injury risk that athletes may have. With the

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Junior Athlete Development

As professionalism in sport continues to grow in Australia, greater demands flow through to youth athletes in order to raise the standard and produce ready-made

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Travelling Athlete Tips

Want to travel as an athlete? As a young athlete today the lure of travel can be quite compelling when finishing school or university; the

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Work Station Stretches

‘Sitting is the new smoking’. Not only is sitting terrible for your posture, however it has been proven to increase your risk of chronic health problems

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Recovery Essentials

Recovery is an important consideration for athletes at any level, whether you are an Olympic athlete representing your country or a community level player with

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Running Strength Training

The importance of single leg strength for runners: It doesn’t matter if you are a runner competing over short distances around the track or a

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Hamstring Injury – Part 1

Author: Leo Bell (Physical Performance Coach) Hamstring strains are one of the most common sports injuries, with lots of time and money lost in the wake

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Phone: 0428 109 400
Email: info@radcentre.com.au
5/209 Gillies Street North Wendouree 3355
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