View Post

Hamstring Injury – Part 2

In Articles by Christopher Radford1 Comment

Hamstring Injuries Part 2 – How to strengthen your hamstrings   Author: Leo Bell (Physical Performance Coach) In part 1 of this series we discussed the risk factors that increase …

View Post

Hamstring Injury – Part 1

In Articles by Christopher Radford2 Comments

Author: Leo Bell (Physical Performance Coach) Hamstring strains are one of the most common sports injuries, with lots of time and money lost in the wake of a hamstring strain incident. …