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Junior Athletic Development

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Junior Athletic Development encompasses a holistic view to ensure the athlete is physically preparing properly for their chosen sport or sports. With the aim to reduce the injury risk for …

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Text Neck

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Text Neck The reason for neck pain could be as close as your own phone and we don’t even realise it. Staring at a mobile phone or tablet device has …

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Ankle Injuries

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The most common type of ankle injury is Ankle Sprains, where in most cases the ankle rolls inwards (inversion sprain), under the weight of the rest of the body as …

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Post Game Recovery

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Recovery As season 2017 approaches for our winter sports (Football, Netball, Basketball etc….) and everyone starts playing matches, one issue that often isn’t discussed in enough detail is RECOVERY. Recovery …

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Top 5 exercises for Netball

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Netball is a sport played at high intensities with many accelerations, declarations, changes of direction, jumping and landings performed by players throughout the game. No matter what position you play …