Text Neck The reason for neck pain could be as close as your own phone and we don’t even realise it. Staring at a mobile phone or tablet device has …

The most common type of ankle injury is Ankle Sprains, where in most cases the ankle rolls inwards (inversion sprain), under the weight of the rest of the body as …

Structured strength and conditioning is an integral component of Australian Rules Football. Regardless of the level of competition the benefits are the same; S&C training will help develop your athletic …

Ball work will be included right throughout the session. To book your spot message the page or send an email to: info@radcentre.com.au

Recovery As season 2017 approaches for our winter sports (Football, Netball, Basketball etc….) and everyone starts playing matches, one issue that often isn’t discussed in enough detail is RECOVERY. Recovery …

Netball is a sport played at high intensities with many accelerations, declarations, changes of direction, jumping and landings performed by players throughout the game. No matter what position you play …

2. Make sure the athlete can rotate their torso powerfully The lower body of tennis players must be strong for two reasons; it is the location of most tennis injuries …

Netball Conditioning Session – the team at Radford Athletic Development are conducting a training session on Saturday the 11th of February for any netballers in the Ballarat region. Session will …

Why soccer players should lift weights, and our top five exercises.   Should soccer players lift weights? It is a question I’ve been frequently asked and quite often I’ve found …

Training during the Christmas/New Years Period. You have just completed an intense block of training pre-Christmas working on building up some volume and hitting some good speeds throughout drills while …