Text Neck The reason for neck pain could be as close as your own phone and we don’t even realise it. Staring at a mobile phone or tablet device has …
Ankle Injuries
The most common type of ankle injury is Ankle Sprains, where in most cases the ankle rolls inwards (inversion sprain), under the weight of the rest of the body as …
Strength and Conditioning for the Junior Football Athlete
Structured strength and conditioning is an integral component of Australian Rules Football. Regardless of the level of competition the benefits are the same; S&C training will help develop your athletic …
Football Conditioning Session
Ball work will be included right throughout the session. To book your spot message the page or send an email to: info@radcentre.com.au
Post Game Recovery
Recovery As season 2017 approaches for our winter sports (Football, Netball, Basketball etc….) and everyone starts playing matches, one issue that often isn’t discussed in enough detail is RECOVERY. Recovery …
Top 5 exercises for Netball
Netball is a sport played at high intensities with many accelerations, declarations, changes of direction, jumping and landings performed by players throughout the game. No matter what position you play …
Strength and Conditioning for Tennis
2. Make sure the athlete can rotate their torso powerfully The lower body of tennis players must be strong for two reasons; it is the location of most tennis injuries …
Netball Conditioning Session
Netball Conditioning Session – the team at Radford Athletic Development are conducting a training session on Saturday the 11th of February for any netballers in the Ballarat region. Session will …
Should Soccer players lift weights?
Why soccer players should lift weights, and our top five exercises. Should soccer players lift weights? It is a question I’ve been frequently asked and quite often I’ve found …
Training during the Christmas/New Years Period
Training during the Christmas/New Years Period. You have just completed an intense block of training pre-Christmas working on building up some volume and hitting some good speeds throughout drills while …