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ASCA Conference Review 2016

In Articles by Christopher Radford1 Comment

After recently attending the Australian Strength and Conditioning Conference 2016 in Melbourne, I thought I would put down a couple of the key take home messages I learnt. The real …

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Strength training for Runners

In Articles by Christopher Radford1 Comment

Strength training for Runners   Should runners complete any form of strength training??? Within the running community this is often a very topical question. One side of thought thinks that …

ASCA conference highlights

In Articles by Christopher RadfordLeave a Comment

Since the ASCA 2015 Conference, I thought I would share some of the take home messages: “Spend less time explaining and more time coaching. Make programs simple enough so the …