Junior Athletic Development Workshop Wednesday the 12th July during the school holidays we are running a 2 hour workshop at the Ballarat Grammar Basketball Stadium. 9am – 11am This workshop …

Junior Athletic Development encompasses a holistic view to ensure the athlete is physically preparing properly for their chosen sport or sports. With the aim to reduce the injury risk for …

The video above provides a quick snapshot into a training session (with Strength and Conditioning Coach Chris Radford) with the Under 15 girls Netball Victoria Western region academy program. Placing …

Text Neck The reason for neck pain could be as close as your own phone and we don’t even realise it. Staring at a mobile phone or tablet device has …

The most common type of ankle injury is Ankle Sprains, where in most cases the ankle rolls inwards (inversion sprain), under the weight of the rest of the body as …

Structured strength and conditioning is an integral component of Australian Rules Football. Regardless of the level of competition the benefits are the same; S&C training will help develop your athletic …

Ball work will be included right throughout the session. To book your spot message the page or send an email to: info@radcentre.com.au

Recovery As season 2017 approaches for our winter sports (Football, Netball, Basketball etc….) and everyone starts playing matches, one issue that often isn’t discussed in enough detail is RECOVERY. Recovery …

2. Make sure the athlete can rotate their torso powerfully The lower body of tennis players must be strong for two reasons; it is the location of most tennis injuries …

Netball Conditioning Session – the team at Radford Athletic Development are conducting a training session on Saturday the 11th of February for any netballers in the Ballarat region. Session will …