Junior Athletic Development Workshop

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Junior Athletic Development Workshop

Wednesday the 12th July during the school holidays we are running a 2 hour workshop at the Ballarat Grammar Basketball Stadium. 9am – 11am

This workshop is open to anyone (boys and girls) between the age of 14-18.

General overview:
How to perform a proper warm up/movement preparation
Landing mechanics
Running technique and change of direction drills
Conditioning drills
As well as teaching the fundamental strength exercises that you can be performing to enhance your performance and reduce your risk of injury.

To read more on the importance of physical preparation for junior athletes click HERE

Session cost =$30
Book online by clicking HERE

For more information or to book in please PM the page or send an email to: info@radcentre.com.au

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