Junior Athletic Development Workshop
Wednesday the 12th July during the school holidays we are running a 2 hour workshop at the Ballarat Grammar Basketball Stadium. 9am – 11am
This workshop is open to anyone (boys and girls) between the age of 14-18.
How to perform a proper warm up/movement preparation
Running technique and change of direction drills
As well as teaching the fundamental strength exercises that you can be performing to enhance your performance and reduce your risk of injury.
To read more on the importance of physical preparation for junior athletes click HERE
Session cost =$30
Book online by clicking HERE
For more information or to book in please PM the page or send an email to: email@example.com