AFL Christmas Training Program

$50.00

AFL preseason training program – This 5 week training block includes a combination of Running / Football drills / Gym / Cross training and recovery sessions.

The Christmas break is critical to build on what you’ve developed during the pre-Christmas block, and will ensure that you are able to perform the prescribed training upon return to your club for pre-season training.

With video links included in the document to demonstrations of the drills and exercises.

 

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AFL preseason training program – This 5 week training block includes a combination of Running / Football drills / Gym / Cross training and recovery sessions.

The Christmas break is critical to build on what you’ve developed during the pre-Christmas block, and will ensure that you are able to perform the prescribed training upon return to your club for pre-season training.

With video links included in the document to demonstrations of the drills and exercises.