L1 – Running Strength Program – Home based

$25.00

As a runner in conjunction to your training accumulating kms in the legs, Strength training plays a vital role to keeping you injury free as well as increasing your performance.

This 8 week strength program is designed for runners – with the key focus around lower body and core strength.

It can be completed at home with minimal equipment – so it is super easy to implement.

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As a runner in conjunction to your training accumulating kms in the legs, Strength training plays a vital role to keeping you injury free as well as increasing your performance.

This 8 week strength program is designed for runners – with the key focus around lower body and core strength.

It can be completed at home with minimal equipment – so it is super easy to implement.