Strength and Conditioning


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A well structured Strength and Conditioning program plays a crucial role in the success of an athlete.

The team at RAD are now bringing to Regional Victoria the same methods and structures used at the professional level to enhance your athletic performance and keep you injury free and available for your chosen sport.

A well structured Strength and Conditioning program will help to enhance your physical performance! You will be able to jump higher, run faster, change direction quicker, go for longer, become more resilient to injury as well as recovery quicker!

After completing an in-depth movement screen and injury history we well then put together an individualised program that is periodised for your sport. With the big key pillars to our coaching being: movement quality, safe landing technique and then developing the ability to produce and absorb force quickly

Our multifaceted approach aims to build you into the best athlete you can be. 

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