Check out the new RAD Lab Podcast episode #3 here
An athlete is anyone striving to be the best version of themselves
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Contact us to learn how we can help you with your training.
Return from the injury faster, stronger and with confidence, ready to perform at a high level
RAD offers personalised, considered programs to meet your individual needs and goals
Supervised and structured programs for young athletes to build a foundation for success
Can't make it to RAD? Get your program delivered to you via our Training App which you can do anywhere, anytime
Learn how to fuel your body to optimise your performance and recovery
Our myotherapy services are here to support you in achieving your peak physical condition, aiding in recovery
A great culture is hard to explain, but we think we have one. The enthusiasm and expertise of staff, where you're treated as an individual, a place where if you get stuck there's always someone there to help. 0% intimidation, 100% support. Where everyone talks and there's no headphones (or egos). Where you don't see your workout as a task to do, but an experience to enjoy.
Milly - Basketball
When you work out to a structured training program designed for your individual needs, supported by expert coaches who care about you as a person and push you to improve, you can't help but enjoy it - so you keep coming back. Your body becomes more resilient and can withstand an increase in workloads. You become fitter, stronger and achieve personal bests. Your confidence rises and your mental health improves. Entirely by your own doing, you become the person you always wanted to be.
Kitty - Dancer
At RAD, we have a team of coaches who are not only experts in their field, but are also genuinely interested in you as a person and what is going on in your life. Our coaches are dedicated to getting to know what events you have coming up, and they combine knowledge, patience, and understanding to help you feel comfortable from day one.
Programs RAD offers
In order to optimise your performance and minimise the risk of injury, you need correct form. The educational component is what sets RAD apart. At every session, you can expect several coaches supervising the floor to ensure athletes are training effectively. Coaches are trained to understand your limitations, to push you to achieve personal bests, or to hold you back when necessary.
Andrew - AFL
Contact us to learn how we can help you with your training
We empower athletes of all ages and abilities to improve their performance and wellbeing. We make athletes better