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RAD BLOG

ASCA conference highlights

Since the ASCA 2015 Conference, I thought I would share some of the take home messages:

“Spend less time explaining and more time coaching. Make programs simple enough so the athlete can understand” Brendyn Appleby

“Weaker athletes require longer rest after completion of a conditioning activity before undergoing a performance activity”
Greg Haff

“Its not how many drills i give you, its how well you do the drills i give you” Loren Landow

“I don’t need my athletes to do extraordinary things, just ordinary things extraordinarily well!” Loren Landow

“Train the adaptation, not the exercise!” Alex Wolf

Great practical insights into the Michigan University Strength and Conditioning with Bo Sandoval

“DETRMINE WHAT MATTERS, MEASURE WHAT MATTERS, CHANGE WHAT MATTERS!!” Matt Jordan

Recovery 1%er’s

In a previous post about recovery (Recovery Essentials), we spoke about the importance of recovery after competition/training, and the fundamentals of recovery. Recovery is a

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