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RAD BLOG

Netball Conditioning Session

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Netball Conditioning Session – the team at Radford Athletic Development are conducting a training session on Saturday the 11th of February for any netballers in the Ballarat region.

The basic overview for the session:
Warm up
Ball work
Jump/Landing mechanics
Speed/agility
Then how to add conditioning into drills.

At all times balls will be included into the session – so getting the physical benefits but also the skill component at the same time!! And of course some fun games throughout the session! Win win!!
Get a start to your preseason campaign and also improve your knowledge on how to physically prepare for the sport of netball.

Session will be happening at the Ballarat Netball Association – Llanberris Reserve

8:30am-10:00am aimed for junior netballers 13-17 years of age
10:30am-12pm aimed at any senior netballers 18+

Cost =$10 (prebooked) or $15 on the day

To book email: info@radcentre.com.au
Or PM the page [/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_image type=”none” src=”http://radcentre.com.au/wp-content/uploads/2017/01/netball-poster-3.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][/cs_content]

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CONTACT
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Phone: 0428 109 400
Email: info@radcentre.com.au
5/209 Gillies Street North Wendouree 3355
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