As a Key Position player you bring a completely different set of skills out on the field to smaller players. You need to go on long leads, or stick with your opponent performing them. You need to run and jump at the ball, and hold strong as a big pack forms under your feet. One on one, you need to hold you ground and throw your opponent out of the way to take that big mark or get in that spoil. You dive, leap, and bound to bring the ball to ground, allowing your team to go to work. You don’t play the same as a small, so why would you train like them?

These programs have been developed with these traits in mind, and brings a blend of football specific running, technical drills, strength, power, mobility and conditioning. Completing the training will reduce your risk of injury, and have you flying and breaking the packs for the whole game.

These programs aren’t just slapped together with some random strength exercises and long distance running to get you ’fit’, they’re structured in the same way that we’ve trained AFL, VFL and NAB League athletes. They are completely periodised and structured to progress you from the early days of the pre-season, through to continually developing and maintaining qualities like speed, power, strength, agility and endurance in-season.

Have you ever wondered how the pro’s train, or better yet, wanted to train exactly like them? Here’s your chance. Get COACHED.

 All set up online through our training app, each block is an upfront payment