Midfielders are required to stop, start, accelerate, pivot and turn rapidly. They’re in the thick of the action 90% of the time, needing to be able to break and absorb tackles, and dish them out too. They need to cover the ground to get to the next contest, and do this for a large portion of the game. These programs have been developed specifically with these traits in mind, and bring a blend of football specific running, technical drills, strength, power, mobility and conditioning to have you performing at your absolute best. Completing the training will reduce your risk of injury, have you bursting through contests and running out a game better than you ever have before.

These programs aren’t just slapped together with some random strength exercises and long distance running to get you ’fit’, they’re structured in the same way that we’ve trained AFL, VFL and NAB League athletes. They are completely periodised and structured to progress you from the early days of the pre-season, through to continually developing and maintaining qualities like speed, power, strength, agility and endurance in-season.

Have you ever wondered how the pro’s train, or better yet, wanted to train exactly like them? Here’s your chance. Get COACHED.

 All set up online through our training app, each block is an upfront payment