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RAD BLOG

AFL Strength Program

AFL Strength and Conditioning Programs

Are you strapping on your boots, turning up to training on Tuesday and Thursday each week, playing your game and wondering why you keep getting injured throughout the footy season, or why you aren’t getting any better?

Are you completing any additional work outside of what is just done on the footy oval?

There is only so much that you can do on the oval to improve and keep you injury free – it is important to include strength work to compliment all of your footy training. 

Getting along to the gym a couple of times per week is a great start and a really positive step in the right direction. 

But, if your gym session is just punching out some bench presses and bicep curls then you are missing out on a massive opportunity to improve. 

Luckily for you, we’ve put together the perfect solution.

It’s called the AFL Strength & Conditioning Program – Full Season 20 week block.

This program has been designed to build you in to a robust athlete, that is more resilient to injury, keeping you out playing footy.

Strength and conditioning for AFL plays a crucial role in an athlete’s performance!

This AFL training program has been put together by Chris Radford who has multiple years experience working within the AFL / VFL and NAB league competitions. Western Bulldogs – North Ballarat Roosters – GWV Rebels.

This program has everything included in it: Strength – Power – Injury prevention – Recovery. Everything all included to ensure you are at your best – with the program delivered through our online platform making it super easy to access everything on your phone.

All of the strength and conditioning exercises come with video demonstrations by one of our coaches.

If you want to make sure you’re playing footy, and not putting yourself at a greater risk of sitting on the sideline, then you DO need this.

Click the links below and bulletproof yourself from injury and increase your performance.

$19.95 per week (20 weeks)
$19.95 per week (20 weeks)

These two program options have been structured to get you physically prepared throughout the whole football season – With each options tailored to suit the demands of their game day roles. 


Both programs come with a FREE 7 DAY TRIAL!!

For those that are seeking the ULTIMATE support for their preparation then jump on our:

Ultimate Performance Program

Where you will receive a fully individualised program – unlimited access with our coaches, weekly phone/zoom calls to make sure you have all of the support you need. 

Sports Dietitian

First things first, what is an Accredited Sports Dietitian?  The minimum requirements to register as an Accredited Sports Dietitian with Sports Dietitians Australia (SDA) are: 

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Email: info@radcentre.com.au
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