fbpx

RAD BLOG

Copy of Keys to Developing Speed in Team Sport Athletes (2)

Banana Bread Recipe

Easiest Banana Bread (recipe by Donna Hay)
 
INGREDIENTS
  • 3-4 MEDIUM RIPE BANANAS (1½ CUPS MASHED)
  • ½ CUP LIGHT-FLAVOURED OLIVE OIL 
  • 3 EGGS
  • 1½ CUPS BROWN SUGAR (if your bananas are very ripe you may like to use less)
  • 1 TEASPOON VANILLA EXTRACT 
  • 1½ CUPS SELF RAISING FLOUR 
  • 1 TEASPOON GROUND CINNAMON
 
METHOD
  1. Preheat oven to 180°C (350°F).
  2. Place the bananas in a mixing bowl and mash with a fork.
  3. Add the oil, eggs, sugar and vanilla and mix to combine.
  4. Add the flour and cinnamon and mix until combined.
  5. Pour into a 21cm x 10cm loaf tin lined with non-stick baking paper.
  6. Bake for 1 hour – 1 hour 10 minutes or until cooked when tested with a skewer. 
  7. Allow to stand in the tin for 5 minutes before turning out onto a wire rack to cool completely before cutting.
Serves 10
 
This banana bread makes a regular appearance in our house, especially during the road cycling season! This is a great tasty snack for morning or afternoon tea. It also works well for cyclists looking for a quick source of fuel on a long ride, or athletes looking for something quick to top up energy before training or events.
 
PS. If you aren’t quick enough to get a slice straight out of the oven, give it a zap in the microwave to warm it up – you won’t regret it!
banana bread
Ballarat Dietitian

Collagen supplementation

We have been getting lots of questions recently around the role of collagen supplementation and its role in assisting performance particularly in the rehab setting.

Read More »

Banana Bread Recipe

Easiest Banana Bread (recipe by Donna Hay) INGREDIENTS 3-4 MEDIUM RIPE BANANAS (1½ CUPS MASHED) ½ CUP LIGHT-FLAVOURED OLIVE OIL  3 EGGS 1½ CUPS BROWN SUGAR

Read More »

Top 5 Exercises for Cricket

Introduction: Cricket is a popular sport within Australia and shows strong participation rates across the community. The sport is associated with injury with pace bowlers

Read More »
CONTACT
thumbnail_RAD_logo_1
Phone: 0428 109 400
Email: info@radcentre.com.au
5/209 Gillies Street North Wendouree 3355
thumbnail_RAD_logo_1
Copyright 2020. Rad Centre. All rights reserved.