Cyclists, as with all athletes, need to ensure a level of robustness able to withstand the maximal demands that the sport can (and will) throw

With the FedUni Road Nationals on in Ballarat this week it is the perfect time to talk cycling with many of us inspired to jump

TOP 5 EXERCISES FOR NETBALL – Netball is a sport played at high intensities with many accelerations, decelerations, changes of direction, jumping and landings

With rowing pre-season schedules starting to heat up it is important that we acknowledge the potential increased injury risk that athletes may have. With the

As professionalism in sport continues to grow in Australia, greater demands flow through to youth athletes in order to raise the standard and produce ready-made

Pre-season training is nearly back – that time of year where local footy and netball club’s gruel it out and seem to destroy their body

Vertical jumping or jumping for height can be seen in a range of sports. Think of a basketball player jumping for a dunk, a netball

Want to travel as an athlete? As a young athlete today the lure of travel can be quite compelling when finishing school or university; the

‘Sitting is the new smoking’. Not only is sitting terrible for your posture, however it has been proven to increase your risk of chronic health problems

Recovery is an important consideration for athletes at any level, whether you are an Olympic athlete representing your country or a community level player with

The importance of single leg strength for runners: It doesn’t matter if you are a runner competing over short distances around the track or a

How to rehabilitate your hamstring strain injury Author: Leo Bell (Physical Performance Coach) In Part 1 and Part 2 of this series we identified the

Hamstring Injuries Part 2 – How to strengthen your hamstrings   Author: Leo Bell (Physical Performance Coach) In part 1 of this series we discussed

Author: Leo Bell (Physical Performance Coach) Hamstring strains are one of the most common sports injuries, with lots of time and money lost in the wake

So… We’ve recognised the enormity and spread of acquiring an ankle injury within netball, and discussed some key areas for minimising the risk – this

Watching any game of netball, you’d be mistaken for thinking that ankle taping or braces are the latest accessory; such is the enormity and spread

Junior Athletic Development encompasses a holistic view to ensure the athlete is physically preparing properly for their chosen sport or sports. With the aim to

The video above provides a quick snapshot into a training session (with Strength and Conditioning Coach Chris Radford) with the Under 15 girls Netball Victoria

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Introduction Ankle injuries are commonly referred to

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Structured strength and conditioning is an integral

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Football conditioning session Wednesday 12th April White