Learning key movement patterns correctly from the beginning is a pivotal step in junior athlete success that carries through to their senior sporting career. At RAD, our Junior Athlete Development classes prioritise long term athlete development through nailing fundamental movement patterns prior to progressing along a competency continuum. Our approach ensures that your child has the foundations to build upon throughout their entire career, rather than pushing immediate development which may prove detrimental down the track. Our highly trained coaches provide your child with individualised programming to suit their needs and stage of development, alongside educational coaching which provides the ‘why’ behind the exercises.
These sessions are aimed at athletes between the age of 13 and 18.