Preseason Training Plan – AFL

Description

5 Week preseason training block for AFL.

This 5 week training block has been put together to provide a football team with all the resources they need to implement their conditioning sessions.

Running sessions provided and total session volumes to use a guide to make sure your players are getting the required amount of work in.

Key focus areas:

RUNNING:

• Gradually build volume.
• Build intensity.
• Slowly reintroduce specific movements (i.e.kicking, accelerations, max effort sprint, changes of direction (COD).

GYM:

• Introduce basic key movement patterns and targeted exercises for ‘at risk’ areas.
• Build a base through higher rep/lower weight exercises.
• Decrease volume and increase intensity (weight) over time.
• Build jump & land load