2022 Football Performance Guide BFL & CHFL

Structuring your week around games on the weekend can be tough. With this guide, we hope to provide you with some extra information to take your game to the next level. Whats in the 2022 Football Performance Guide?

• Structuring your Sunday-Saturday in the gym and on the track
• Gym session focus
• Example Friday Gym Priming Session
• Key exercises to include in your programming
• Performance Nutrition Advice
• Game Day Nutrition Guide
• Recipes
• Recovery Plan
• Footy Bag Packing List
• Pre-Game Music Playlist Suggestions
• Information on how to join the RAD Centre to take your game to the next level