THE RAD SHOP

AFL Christmas Training Program

AFL preseason training program – This 5 week training block includes a combination of Running / Football drills / Gym / Cross training and recovery sessions.

The Christmas break is critical to build on what you’ve developed during the pre-Christmas block, and will ensure that you are able to perform the prescribed training upon return to your club for pre-season training.

With video links included in the document to demonstrations of the drills and exercises.

$50.00

CONTACT
thumbnail_RAD_logo_1
Phone: 0428 109 400
Email: info@radcentre.com.au
5/209 Gillies Street North Wendouree 3355
thumbnail_RAD_logo_1
Copyright 2020. Rad Centre. All rights reserved.