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THE RAD SHOP

AFL Training Program

With the postponement of many local football leagues, we see an unusual period whereby football training has been completely cancelled. Given the likelihood of the resumption play later in the year, we need to be physically prepared when that time rolls around, rather than scrambling to get going closer to the time. We want to work to maintain the fitness that we’ve developed over the pre-season rather than completely losing all of our gains.
This E-Book provides some basic drills that you can be completing during this tough period.

$4.99

CONTACT
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Phone: 0428 109 400
Email: info@radcentre.com.au
5/209 Gillies Street North Wendouree 3355
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