With the current COVID situation resulting in lots of people working from home, we have had many comments of tightness through the back and hips, accompanied by lower back pain.
When working from home the two main factors influencing this:
- Less than ideal desk set up
- Long periods of time sitting
Adding in breaks every 60-90min to get up and moving for 3-4min will both make you feel much better but will actually also help your productivity.