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THE RAD SHOP

Desk Mobility

$0.00

For each “Mobility Series” we have included 3 simple stretches that you can do to help break up your day and work on freeing up your middle and lower back as well as your hips.

Try and complete one of these mobility series at least 1-2 times per day, particularly if you are spending lots of time at your desk.

Category:

Description

With the current COVID situation resulting in lots of people working from home, we have had many comments of tightness through the back and hips, accompanied by lower back pain.

When working from home the two main factors influencing this:

  • Less than ideal desk set up
  • Long periods of time sitting

Adding in breaks every 60-90min to get up and moving for 3-4min will both make you feel much better but will actually also help your productivity.

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CONTACT
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Phone: 0428 109 400
Email: info@radcentre.com.au
5/209 Gillies Street North Wendouree 3355
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