This E-Book is a fantastic resource for Netballers at any level, it contains:
Warm up / Cool down protocols
Speed / Agility drills
Running sessions / Passing drills
With the postponement of many local Netball leagues, we see an unusual period whereby Netball training has been completely cancelled. Given the likelihood of the resumption play later in the year, we need to be physically prepared when that time rolls around, rather than scrambling to get going closer to the time. We want to work to maintain the fitness that we’ve developed over the pre-season rather than completely losing all of our gains.