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THE RAD SHOP

Preseason Training Plan – AFL

$149.00

5 Week preseason training block for AFL.

This 5 week training block has been put together to provide a football team with all the resources they need to implement their conditioning sessions.

Running sessions provided and total session volumes to use a guide to make sure your players are getting the required amount of work in.

 

Key focus areas:

RUNNING:

  • Gradually build volume.
  • Build intensity.
  • Slowly reintroduce specific movements (i.e.kicking, accelerations, max effort sprint, changes of direction (COD).

GYM:

  • Introduce basic key movement patterns and targeted exercises for ‘at risk’ areas.
  • Build a base through higher rep/lower weight exercises.
  • Decrease volume and increase intensity (weight) over time.
  • Build jump & land load
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Description

5 Week preseason training block for AFL.

This 5 week training block has been put together to provide a football team with all the resources they need to implement their conditioning sessions.

Running sessions provided and total session volumes to use a guide to make sure your players are getting the required amount of work in.

 

Key focus areas:

RUNNING:

  • Gradually build volume.
  • Build intensity.
  • Slowly reintroduce specific movements (i.e.kicking, accelerations, max effort sprint, changes of direction (COD).

GYM:

  • Introduce basic key movement patterns and targeted exercises for ‘at risk’ areas.
  • Build a base through higher rep/lower weight exercises.
  • Decrease volume and increase intensity (weight) over time.
  • Build jump & land load

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Phone: 0428 109 400
Email: info@radcentre.com.au
5/209 Gillies Street North Wendouree 3355
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