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Our Services

Ballarat Strength and Conditioning
ballarat injury rehabilitation

About Us

Through our experience working with the Western Bulldogs Football Club (AFL/VFL) and the GWV Rebels Football Club (NAB League) - we have come to realise that having the right people in Regional Victoria to help develop  athletes is crucial!  It is a passion of ours to help regional athletes to properly train and recover, helping them compete at the highest level and to be the best athlete they can. 

The biggest thing that we have noticed, no matter where or at what level of sport you play, “An athletes greatest ability is their availability”………to be out on the park/court…..performing in their chosen sport.

Some of the major issues impacting their availability to compete are:

  • Athletes are not conditioning themselves properly and not completing strength training. If they are completing some strength training, it is not individualised, and is based on a body building mind-set, not athletic performance. There is a big difference.
  • Athletes who suffer a significant injury playing their chosen sport – don’t complete their rehabilitation properly and then either never return to that sport, or they return, but can’t play at the same standard or level anymore.

The team at RAD are now bringing to Regional Victoria the same methods and structures used at the professional level to enhance your athletic performance and keep you injury free and available for your sport.


Testimonials





Social Media

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10 hours ago

RADcentre

SPEED & POWER WORKSHOP

Super excited for our next instalment of “Building powerful athletes” with this specialist workshop involving Andy Barnett!

Sunday 1st December
9:30am -3:30pm held at The RADcentre in Ballarat.

To book your spot:
www.eventbrite.com/e/speed-power-workshop-tickets-80632268285

#radcentre #ballarat #strengthandconditioning #athleticdevelopment #injuryrehab #speed #power
... See MoreSee Less

SPEED & POWER WORKSHOP

Super excited for our next instalment of “Building powerful athletes” with this specialist workshop involving Andy Barnett! 

Sunday 1st December 
9:30am -3:30pm held at The RADcentre in Ballarat.

To book your spot:
https://www.eventbrite.com/e/speed-power-workshop-tickets-80632268285

#radcentre #ballarat #strengthandconditioning #athleticdevelopment #injuryrehab #speed #power

1 day ago

RADcentre

Awesome event this morning with the “Run for a cause” put on by @theballaratfoundation

Fantastic to see so many people out there participating in all of the events with some great RAD representation as well 💪

Had a bit of fun with the great man @sporttt and @theundergroundballarat helping warm everyone up!

#radcentre #ballarat #strengthandconditioning #athleticdevelopment
... See MoreSee Less

Awesome event this morning with the “Run for a cause” put on by @theballaratfoundation 

Fantastic to see so many people out there participating in all of the events with some great RAD representation as well 💪

Had a bit of fun with the great man @sporttt and @theundergroundballarat helping warm everyone up! 

#radcentre #ballarat #strengthandconditioning #athleticdevelopment

4 days ago

RADcentre

Pre-season training is nearly back – that time of year where local footy and netball club’s gruel it out and seem to destroy their body on the back of no training. Unfortunately, given the circumstances which see most players go from 0-100 in a small amount of time, this is a period where susceptibility to injury is high.

RAD has put together 5 key exercises for athletes to complete prior to returning and throughout the pre-season period, with a view of increasing strength and resilience in critical areas required for both football and netball.

Check out our latest blog:
radcentre.com.au/returning-to-pre-season-training-5-key-exercises/

#radcentre #ballarat #strengthandconditioning #athleticdevelopment #footy #netball #preseason #injuryrehab
... See MoreSee Less

Pre-season training is nearly back – that time of year where local footy and netball club’s gruel it out and seem to destroy their body on the back of no training. Unfortunately, given the circumstances which see most players go from 0-100 in a small amount of time, this is a period where susceptibility to injury is high. 

RAD has put together 5 key exercises for athletes to complete prior to returning and throughout the pre-season period, with a view of increasing strength and resilience in critical areas required for both football and netball.

Check out our latest blog:
http://radcentre.com.au/returning-to-pre-season-training-5-key-exercises/

#radcentre #ballarat #strengthandconditioning #athleticdevelopment #footy #netball #preseason #injuryrehab

Comment on Facebook

Michelle Wilde

Bradley Schiltz good side plank form. Excited to see this guy at CHF for the dees

Tyler Davis

Toby Douglass

Georgie Hassell Kirby Fenwick

Ryan

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6 days ago

RADcentre

“Run for a cause” is on in Ballarat this Sunday 17th November!

If you haven’t already make sure you jump on board and sign up for one of the 4 options to participate:
21km - 10km -5km or 1km dash

We are super excited to be a part of the event teaming up with our mates @theundergroundballarat to run the warm up for each event 💪

Awesome event to get involved with supporting a fantastic cause in helping disadvantaged youth in the community.

#radcentre #ballarat #running #runyourworld #strengthandconditioning #athleticdevelopment #injuryrehab
... See MoreSee Less

“Run for a cause” is on in Ballarat this Sunday 17th November! 

If you haven’t already make sure you jump on board and sign up for one of the 4 options to participate:
21km - 10km -5km or 1km dash 

We are super excited to be a part of the event teaming up with our mates @theundergroundballarat to run the warm up for each event 💪

Awesome event to get involved with supporting a fantastic cause in helping disadvantaged youth in the community. 

#radcentre #ballarat #running #runyourworld #strengthandconditioning #athleticdevelopment #injuryrehab
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Find us.

5/209 Gillies Street North, Wendouree 3355


Contact:

0428 109 400


Email us.

info@radcentre.com.au

#RADcentre