Image
Image

Our Services

Ballarat Strength and Conditioning
ballarat injury rehabilitation

About Us

Through our experience working with the Western Bulldogs Football Club (AFL/VFL) and the GWV Rebels Football Club (NAB League) - we have come to realise that having the right people in Regional Victoria to help develop  athletes is crucial!  It is a passion of ours to help regional athletes to properly train and recover, helping them compete at the highest level and to be the best athlete they can. 

The biggest thing that we have noticed, no matter where or at what level of sport you play, “An athletes greatest ability is their availability”………to be out on the park/court…..performing in their chosen sport.

Some of the major issues impacting their availability to compete are:

  • Athletes are not conditioning themselves properly and not completing strength training. If they are completing some strength training, it is not individualised, and is based on a body building mind-set, not athletic performance. There is a big difference.
  • Athletes who suffer a significant injury playing their chosen sport – don’t complete their rehabilitation properly and then either never return to that sport, or they return, but can’t play at the same standard or level anymore.

The team at RAD are now bringing to Regional Victoria the same methods and structures used at the professional level to enhance your athletic performance and keep you injury free and available for your sport.


Testimonials





Social Media

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

1 day ago

RADcentre

The White boys have been smashing it on their bikes training and racing throughout Europe!

Great to see them both getting their strength work done overseas - got to be creative with the exercises with not too much equipment or space to use. The main focus for both of them is core and hip strength helping to keep the bodies going on the bikes for the high volume kms they are completing each week.

Once again it is awesome to see local Ballarat athletes smashing it on the international stage!

#radcentre #strengthandconditioning #athleticdevelopment #cycling #ballarat
... See MoreSee Less

The White boys have been smashing it on their bikes training and racing throughout Europe! 

Great to see them both getting their strength work done overseas - got to be creative with the exercises with not too much equipment or space to use. The main focus for both of them is core and hip strength helping to keep the bodies going on the bikes for the high volume kms they are completing each week. 

Once again it is awesome to see local Ballarat athletes smashing it on the international stage! 

#radcentre #strengthandconditioning #athleticdevelopment #cycling #ballarat

4 days ago

RADcentre

The big moose is pretty pumped with the news!

@romeothemoose has just been selected in the AUSTRALIAN team for the marathon at the IAAF WORLD CHAMPIONSHIPS in Doha 🔥🔥🔥🔥🔥🔥

Unreal effort Jules and we are looking forward to helping you with your preparation in the lead up to the big race.

There are certainly some super talented athletes in Country Victoria achieving some outstanding results!

#radcentre #ballarat #running #runyourworld #marathon #strengthandconditioning #athleticdevelopment
... See MoreSee Less

The big moose is pretty pumped with the news! 

@romeothemoose has just been selected in the AUSTRALIAN team for the marathon at the IAAF WORLD CHAMPIONSHIPS in Doha 🔥🔥🔥🔥🔥🔥

Unreal effort Jules and we are looking forward to helping you with your preparation in the lead up to the big race. 

There are certainly some super talented athletes in Country Victoria achieving some outstanding results! 

#radcentre #ballarat #running #runyourworld #marathon #strengthandconditioning #athleticdevelopment

6 days ago

RADcentre

Swimming Strength and Conditioning:

There are a number of ways that a strength program can help a swimmer with their times in the water:

* increased mobility allowing them to get full reach on each of their strokes
* increased shoulder strength and stability to help cope with the high repetitive demands placed on the joint
* increase torso and lower body strength to help stay streamline through the water reducing drag
* Lowe body power to get a big push off from the blocks and out of each turn

Two swimming stars Abby and Ellie smashing their trapbar deadlifts in the gym this week - both girls have been putting in lots of work both in and out of the water and are looking forward to seeing some fast times come race time 🔥🔥💪

#radcentre #strengthandconditioning #athleticdevelopment #ballarat #swimming
... See MoreSee Less

Swimming Strength and Conditioning: 

There  are a number of ways that a strength program can help a swimmer with their times in the water: 

* increased mobility allowing them to get full reach on each of their strokes
* increased shoulder strength and stability to help cope with the high repetitive demands placed on the joint
* increase torso and lower body strength to help stay streamline through the water reducing drag
* Lowe body power to get a big push off from the blocks and out of each turn

Two swimming stars Abby and Ellie smashing their trapbar deadlifts in the gym this week - both girls have been putting in lots of work both in and out of the water and are looking forward to seeing some fast times come race time 🔥🔥💪

#radcentre #strengthandconditioning #athleticdevelopment #ballarat #swimming

Comment on Facebook

Great to see these two putting in the hard work. Stahley will be impressed!

Looking good Eloise! 💕

1 week ago

RADcentre

ACL rehabilitation:

@charlottetodd_ has been smashing her rehab since surgery in December 2018 - now nearly 7 months post op starting to integrate into some agility work on the netball court.

This has all been set up from her fantastic work in the gym 💪

#radcentre #strengthandconditioning #athleticdevelopment #ballarat #netball #acl #aclrehab
... See MoreSee Less

Comment on Facebook

Awesome work Charlotte

Great to see Charlotte!

Killing it Charlotte !! Get back on that crt

Kathryn O'Dwyer

Charlotte Todd you’re amazing!!

Greta Sheldrick - some variety for Tuesday with your sisters please.

Back on the court!!! Woop woop

View more comments

Load more


Find us.

5/209 Gillies Street North, Wendouree 3355


Contact:

0428 109 400


Email us.

info@radcentre.com.au

#RADcentre