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Our Services

Ballarat Strength and Conditioning
ballarat injury rehabilitation

About Us

Through our experience working with the Western Bulldogs Football Club (AFL/VFL) and the GWV Rebels Football Club (NAB League) - we have come to realise that having the right people in Regional Victoria to help develop  athletes is crucial!  It is a passion of ours to help regional athletes to properly train and recover, helping them compete at the highest level and to be the best athlete they can. 

The biggest thing that we have noticed, no matter where or at what level of sport you play, “An athletes greatest ability is their availability”………to be out on the park/court…..performing in their chosen sport.

Some of the major issues impacting their availability to compete are:

  • Athletes are not conditioning themselves properly and not completing strength training. If they are completing some strength training, it is not individualised, and is based on a body building mind-set, not athletic performance. There is a big difference.
  • Athletes who suffer a significant injury playing their chosen sport – don’t complete their rehabilitation properly and then either never return to that sport, or they return, but can’t play at the same standard or level anymore.

The team at RAD are now bringing to Regional Victoria the same methods and structures used at the professional level to enhance your athletic performance and keep you injury free and available for your sport.


Testimonials





Social Media

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2 days ago

RADcentre

PATELLA TENDONITIS:

A common injury for any athlete that is completing a high amount of jumping / sprinting or a big running load - it is also often referred to as “Jumpers knee”

We have had a number of court sport athletes in the past couple of weeks come in with some early signs of this knee pain due to increased training loads – so we thought we would put together a little video providing some more information about the injury and ways in which it can be managed.

The exercises provided are just examples of what can be used - a proper structured program should be followed which has been targeted specifically for you. You should also seek further medical help if your knee is getting sorer.

Hopefully you get some good tips to help manage your knee pain.

Contact us to find out some information or to get a detailed explanation on how to perform these exercises.

#radcentre #strengthandconditioning #athleticdevelopment #injuryrehab #basketball #netball #volleyball #ballarat
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Comment on Facebook

Super helpful - thanks team

Tim Welsh good one mate this should help heaps!

Paige Glover

Liv Hobbs Ady Ingram ...tag Jules in this Liv!

Zac Nichols

Abbey Patterson you best get on the weights 👍🏼

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4 days ago

RADcentre

Congratulations to the big man @timwelsh8 one of our S&C coaches who has recently been appointed as the High Performance Manager for the Western Jets football club playing in the NAB league🔥🔥
It is awesome to see the progression Welshy is making as a coach and we are excited for the skills he is going to bring to RAD with this new role.

Tim will still be coaching plenty at RAD but now just sharing his time in Melbourne with the Jets.

#radcentre #strengthandconditioning #athleticdevelopment #ballarat #coach
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Congratulations to the big man @timwelsh8 one of our S&C coaches who has recently been appointed as the High Performance Manager for the Western Jets football club playing in the NAB league🔥🔥
It is awesome to see the progression Welshy is making as a coach and we are excited for the skills he is going to bring to RAD with this new role. 

Tim will still be coaching plenty at RAD but now just sharing his time in Melbourne with the Jets. 

#radcentre #strengthandconditioning #athleticdevelopment #ballarat #coach

Comment on Facebook

Great job Tim we are very proud of you, all your hard work paying off. ♥️

Well done big fella! A great achievement Tim!

Nice job Tim

Tim Welsh congrats brother, well earned

I miss Tim Bradley

Congrats Tim 👏🏻👏🏻

Top work Tim Welsh 👌🏽

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6 days ago

RADcentre

Boxing superstar @jackdenahy has been putting in a solid block of training in the gym recently 🔥🔥💪💪

Current back to back elite men’s 57kg national champ!

Unreal to see Ballarat athletes killing it on the national stage - big things coming for Jack!

#radcentre #ballarat #strengthandconditioning #athleticdevelopment #boxing
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1 week ago

RADcentre

SPEED AND POWER WORKSHOP

Continuing on from our "Building Powerful Atheltes" seminar we are stoked to have Andy Barnett and his team come along to take a practical workshop really focsussing on Speed and Power.
Andy is currently the Head Strength and Power Coach with the Western Bulldogs Football Club - With over 30 years experience in the industry working previously in the NFL and multiple Olympic cycles.
Over the duration of this workshop attendees can expect to be exposed to elite training systems and coaching that will help to enhance an athlete's speed and power.
There will be a combination of theory and lots of practical demonstrations and also participation opportunities.

LIMITED TICKETS LEFT:
www.eventbrite.com/e/speed-power-workshop-tickets-80632268285

#radcentre #strengthandconditioning #athleticdevelopment #speed #power #ballarat
... See MoreSee Less

SPEED AND POWER WORKSHOP

Continuing on from our Building Powerful Atheltes seminar we are stoked to have Andy Barnett and his team come along to take a practical workshop really focsussing on Speed and Power.
Andy is currently the Head Strength and Power Coach with the Western Bulldogs Football Club - With over 30 years experience in the industry working previously in the NFL and multiple Olympic cycles.
Over the duration of this workshop attendees can expect to be exposed to elite training systems and coaching that will help to enhance an athletes speed and power.
There will be a combination of theory and lots of practical demonstrations and also participation opportunities.

LIMITED TICKETS LEFT: 
https://www.eventbrite.com/e/speed-power-workshop-tickets-80632268285

#radcentre #strengthandconditioning #athleticdevelopment #speed #power #ballarat
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Find us.

5/209 Gillies Street North, Wendouree 3355


Contact:

0428 109 400


Email us.

info@radcentre.com.au

#RADcentre