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Our Services

Ballarat Strength and Conditioning
ballarat injury rehabilitation

About Us

Through our experience working with the Western Bulldogs Football Club (AFL/VFL) and the GWV Rebels Football Club (NAB League) - we have come to realise that having the right people in Regional Victoria to help develop  athletes is crucial!  It is a passion of ours to help regional athletes to properly train and recover, helping them compete at the highest level and to be the best athlete they can. 

The biggest thing that we have noticed, no matter where or at what level of sport you play, “An athletes greatest ability is their availability”………to be out on the park/court…..performing in their chosen sport.

Some of the major issues impacting their availability to compete are:

  • Athletes are not conditioning themselves properly and not completing strength training. If they are completing some strength training, it is not individualised, and is based on a body building mind-set, not athletic performance. There is a big difference.
  • Athletes who suffer a significant injury playing their chosen sport – don’t complete their rehabilitation properly and then either never return to that sport, or they return, but can’t play at the same standard or level anymore.

The team at RAD are now bringing to Regional Victoria the same methods and structures used at the professional level to enhance your athletic performance and keep you injury free and available for your sport.


Testimonials





Social Media

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

18 hours ago

RADcentre

Awesome to be working with the @gwvrebels boys and girls athletes 💪

Quick snapshot of them working hard in the gym this week 🔥🔥

#radcentre #strengthandconditioning #athleticdevelopment #footy #afl #aflw #injuryrehab #ballarat
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3 days ago

RADcentre

Super stoked for this legend @lozphelps07 back playing and coaching netball with Talbot coming off an ACL reconstruction and a little baby boy 💪

Awesome to help Loz get back to dominating on the netball court!

#radcentre #strengthandconditioning #athleticdevelopment #ballarat #netball #aclrehab #injuryrehab #supermum
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Super stoked for this legend @lozphelps07 back playing and coaching netball with Talbot coming off an ACL reconstruction and a little baby boy 💪

Awesome to help Loz get back to dominating on the netball court!

#radcentre #strengthandconditioning #athleticdevelopment #ballarat #netball #aclrehab #injuryrehab #supermum

Comment on Facebook

Well done Loz 😁

My champion go Loren.

Superstar Loz💕

Great work Loz, your smashing it between mum life and sport. Absolute legend. Keep up the great work 👊🏻👌🏻

This is this greatest thing I've ever seen. Smashing it 💪💪

Great work Loren Phelps 🎉👏🏼 Bloody superstar x

Prue Scott

Cassandra Peace 💪

👏🏼👏🏼👏🏼

Thanks Chris @ RADcentre! U have been amazing and certainly wouldn’t be where I’m at without u pushing me! 💪🏼

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4 days ago

RADcentre

**FREE DOWNLOAD**

One of the latest projects we have been working on with Netball Victoria

- Warm up and recovery guide -

Head to the RAD website to download your free copy of this resource, perfect for netballers at any level.

radcentre.com.au/product/netball-warm-up-protocol/

#radcentre #strengthandconditioning #athleticdevelopment #netball #injuryrehab #warmup #ballarat
... See MoreSee Less

**FREE DOWNLOAD**

One of the latest projects we have been working on with Netball Victoria 

- Warm up and recovery guide -

Head to the RAD website to download your free copy of this resource, perfect for netballers at any level. 

https://radcentre.com.au/product/netball-warm-up-protocol/

#radcentre #strengthandconditioning #athleticdevelopment #netball #injuryrehab #warmup #ballarat

Comment on Facebook

Emma Buwalda Amanda Worthy Melanie Youl Scott Emma Hopper haven’t had a chance to have a look. But could be useful, after Em’s awesome session last week.

Chenay Wilkinson

Lizzie Dodd Philippa Dodd

Paigan Gould

Kirsty McLean Jess Ellen

Ali Bigmore Driscoll

Amy Kindred Kira Stapleton

Kathryn O'Dwyer

Hanna Cody

Monique Henderson

Narelle Marsden

Kathryn O'Dwyer

This guy works with a lot of netball teams this might be worth a look Kelly

Aimee Kirby Emily Lizzul

Sean Mckenzie

Kym Lauren Katherine Laurie

Brianna Jones

Leanne Leesa Clare Trish

Bryce Rowley should print this

Carly Shields

Caitlin Hanna Story

Rhianne Lewis Jarryd Anton check this out!

Emma Zadow

Erin Burns

Venita Fisher - for Sophie

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7 days ago

RADcentre

Party trick time for @samuel_rizzo2000 💪

As well as working super hard for his upcoming racing in Switzerland in the Swiss Grand Prix we have been playing around with a few extras - nailing his handstand push ups!
Got to make sure training has a bit of fun in it as well.

#radcentre #strengthandconditioning #athleticdevelopment #ballarat
... See MoreSee Less

Party trick time for @samuel_rizzo2000 💪

As well as working super hard for his upcoming racing in Switzerland in the Swiss Grand Prix we have been playing around with a few extras - nailing his handstand push ups! 
Got to make sure training has a bit of fun in it as well.

#radcentre #strengthandconditioning #athleticdevelopment #ballarat
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Find us.

5/209 Gillies Street North, Wendouree 3355


Contact:

0428 109 400


Email us.

info@radcentre.com.au

#RADcentre