Check out the new RAD Lab Podcast episode #3 here
The BIG 3 for recovery = Rest, Rehydrate & Refuel - we dive into each one, as well as a number of other recovery tools you can add to your routine to make sure you are at your best.
DownloadMaking sure you are fuelling your body properly leading into and on game day is essential to performing at your best
What is concussion?
What causes concussion?
How do you assess concussion?
How do you rehabiltate following a concussion?
Following an injury, athletes are often concerned about weight gain with the reduction in their physical activity, however low energy availability can compromise health and performance. It is important for athletes to continue to fuel well and nourish their bodies throughout rehab.
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Empowering athletes of all ages and abilities to improve their performance and wellbeing.
"An athlete is anyone striving to be the best version of themselves"
