Check out the new RAD Lab Podcast episode #3 here
Anywhere, Anytime - Online Strength and Conditioning is the only virtual option you need if you want to take your performance, your body and your game to the next level.
Get the same expert coaching and support which you would see in an professional sporting organisation. We provide you with everything you need to improve your athleticism to meet the physical demands of your sport.
"State of the Art" TeamBuildr Training App Access
Customised Online Training Plans
Video Demonstrations and Instruction
Progress Tracking and Monitoring
Virtual Community and Support
Accessible Anytime, Anywhere
Expert Guidance and Coaching
RADcentre's online strength and conditioning program is designed to cater to your unique needs, offering personalised training plans tailored to your fitness level and goals. With a virtual community of experts you'll receive constant support, motivation, and accountability to help you achieve optimal results from the comfort of your own home.
Hamish - AFL
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Hugh Bond
Milly Sharp
Sam Rizzo
Jade Melbourne
Courtney McCrow
Kara Cooper
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Your online training program - designed for your goals and needs - will also be based on the stage you are at or the condition you are in. If you are just starting out we'll ease you in. If you're in peak physical form we'll continually adjust your program to keep you motivated. The coaches are very supportive of your own needs. If you do have an injury, our coaches will discuss it with you and come up with specific exercises to strengthen the area to avoid future issues.
Claire - Marathon runner
As a member of our online S&C, you will have access to elite strength & conditioning and rehab programs typically reserved for professional organisations like the AFL, Netball Australia or the Australian Institute of Sport.
We adopt a long-term 'athlete development' approach that involves expert coaches monitoring your progress closely to ensure we are constantly improving. We help you build a strong foundation that minimises the risk of injury and readies your body to take on the world.
Full week of Online Programming - Can be a mix of gym sessions and running plans
Mobility / Activation - Our preparation phase of the training session
Gait Mechanics - Optimising movement mechanics efficiency
Velocity - Essential for developing explosive power, enhancing speed and agility
Strength – The key component of developing strength across a broad range of movement patterns such as Squat, Hinge, Horizontal Push/Pull and Vertical Push/Pull
Accessory – The smaller exercises that assist with injury becoming injury resilient through trunk/core control.
Conditioning - Gym based conditioning designed with targeting the different energy systems
Running Sessions - Tailored to your requirements based on different intensities, volumes and speeds.
View other membership plans
We empower athletes of all ages and abilities to improve their performance and wellbeing. We make athletes better