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Through our experience working with the Western Bulldogs Football Club (AFL/VFL) and the GWV Rebels Football Club (TAC cup) - we have come to realise that having the right people in Regional Victoria to help develop  athletes is crucial!  It is a passion of ours to help regional athletes to properly train and recover, helping them compete at the highest level and to be the best athlete they can. 

The biggest thing that we have noticed, no matter where or at what level of sport you play, “An athletes greatest ability is their availability”………to be out on the park/court…..performing in their chosen sport.

Some of the major issues impacting their availability to compete are:

  • Athletes are not conditioning themselves properly and not completing strength training. If they are completing some strength training, it is not individualised, and is based on a body building mind-set, not athletic performance. There is a big difference.
  • Athletes who suffer a significant injury playing their chosen sport – don’t complete their rehabilitation properly and then either never return to that sport, or they return, but can’t play at the same standard or level anymore.

The team at RAD are now bringing to Regional Victoria the same methods and structures used at the professional level to enhance your athletic performance and keep you injury free and available for your sport.


Our services.

Ballarat Strength and Conditioning
ballarat injury rehabilitation

Social Media

1 day ago

RADcentre

Enjoy the process!

We have been putting in lots of background work on some exciting projects with RAD recently and super keen for what is coming!!

Flash back to hiking Mt Bogong earlier this year photo taken at 5:15am on the way to the summit - ** Early start, tough climb, embrace the grind and take in the view at the top but most of all loved the challenge and experience of it all 🤙

#radcentre #radview #mtbogong
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Enjoy the process! 

We have been putting in lots of background work on some exciting projects with RAD recently and super keen for what is coming!!

Flash back to hiking Mt Bogong earlier this year photo taken at 5:15am on the way to the summit - ** Early start, tough climb, embrace the grind and take in the view at the top but most of all loved the challenge and experience of it all 🤙

#radcentre #radview #mtbogong

2 days ago

RADcentre

Over the weekend we conducted a testing battery for the athletes selected in the junior beach volleyball state teams for @volleyballvictoria

Following the testing session we will distribute a program for the athletes to complete over the next 8 weeks before we re test before they head off to nationals. Great little value added to the state team program.

We went through:
Counter movement jump
Block jump (2 sec hold at the bottom)
Spike jump
Repeat sprint
Height and weight

#radcentre #strengthandconditioning #athleticdevelopment #volleyball
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Comment on Facebook

Carrie Van Rensburg

4 days ago

RADcentre

Unreal session today for the speed clinic with Andy Barnett 🔥🔥🔥

Lots of great take aways as he went through acceleration, 1 foot and 2 foot change of direction and then also some curve running.

#radcentre #strengthandconditioning #athleticdevelopment #ballarat
... See MoreSee Less

Unreal session today for the speed clinic with Andy Barnett 🔥🔥🔥

Lots of great take aways as he went through acceleration, 1 foot and 2 foot change of direction and then also some curve running. 

#radcentre #strengthandconditioning #athleticdevelopment #ballarat

5 days ago

RADcentre

Under 4weeks until the date for the next marathon for @romeothemoose so we start to drop the volume out of his sessions. Adding in some more power focussed exercises like this band resisted step up 🔥🔥

#radcentre #strengthandconditioning #athleticdevelopment #ballarat #running #runyourworld
... See MoreSee Less

Under 4weeks until the date for the next marathon for @romeothemoose so we start to drop the volume out of his sessions. Adding in some more power focussed exercises like this band resisted step up 🔥🔥

#radcentre #strengthandconditioning #athleticdevelopment #ballarat #running #runyourworld

 

Comment on Facebook

Sophie Cox you might like this exercise🙂

Superstar!!

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Athlete testimonials



Find us.

5/209 Gillies Street North, Wendouree 3355


Contact:

0428 109 400


Email us.

info@radcentre.com.au

#RADcentre