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Our Services

Ballarat Strength and Conditioning
ballarat injury rehabilitation

About Us

Through our experience working with the Western Bulldogs Football Club (AFL/VFL) and the GWV Rebels Football Club (NAB League) - we have come to realise that having the right people in Regional Victoria to help develop  athletes is crucial!  It is a passion of ours to help regional athletes to properly train and recover, helping them compete at the highest level and to be the best athlete they can. 

The biggest thing that we have noticed, no matter where or at what level of sport you play, “An athletes greatest ability is their availability”………to be out on the park/court…..performing in their chosen sport.

Some of the major issues impacting their availability to compete are:

  • Athletes are not conditioning themselves properly and not completing strength training. If they are completing some strength training, it is not individualised, and is based on a body building mind-set, not athletic performance. There is a big difference.
  • Athletes who suffer a significant injury playing their chosen sport – don’t complete their rehabilitation properly and then either never return to that sport, or they return, but can’t play at the same standard or level anymore.

The team at RAD are now bringing to Regional Victoria the same methods and structures used at the professional level to enhance your athletic performance and keep you injury free and available for your sport.


Testimonials





Social Media

5 days ago

RADcentre

Over the last two weekends we have conducted testing combines for the @netballvic zone academy - taking over 200 athletes from across the state through:
20m sprint
5-0-5 change of direction
Standing jump
Running jump
Yo-yo intermittent recovery test

Some super athletes coming through these talent identification academies!

#radcentre #strengthandconditioning #athleticdevelopment #netball #testing #performance
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7 days ago

RADcentre

Teamwork makes the dream work!

Leah had some extra helpers on school holidays to help her with her training 💪

Jimmy was also super happy to have more people to play with 🐶

#radcentre #ballarat #strengthandconditioning
... See MoreSee Less

Teamwork makes the dream work! 

Leah had some extra helpers on school holidays to help her with her training 💪

Jimmy was also super happy to have more people to play with 🐶 

#radcentre #ballarat #strengthandconditioning

2 weeks ago

RADcentre

Working on that power 🔥🔥

@ohackmann from the @basketballballarat Rush team smashing her power jerks in today’s session. Liv is super strong and certainly knows how to express that power 💪

Inseason focus for the Rush basketballers shifts to power and moving the bar quick - always having an intent to move quick and explosive

#radcentre #strengthandconditioning #athleticdevelopment #basketball #girlsthatlift #thisgirlcan
... See MoreSee Less

Working on that power 🔥🔥

@ohackmann from the @basketballballarat Rush team smashing her power jerks in today’s session. Liv is super strong and certainly knows how to express that power 💪 

Inseason focus for the Rush basketballers shifts to power and moving the bar quick - always having an intent to move quick and explosive 

#radcentre #strengthandconditioning #athleticdevelopment #basketball #girlsthatlift #thisgirlcan

2 weeks ago

RADcentre

Busy weekend of sport for team RAD! 🔥🔥🔥
Friday night VFL round 1 win for Footscray
Saturday night NBL1 round 2 win for Ballarat Miners
Sunday testing combine for the Netball Vic under 19&17 zone academy girls

#radcentre #athleticdevelopment #strengthandconditioning #ballarat
... See MoreSee Less

Busy weekend of sport for team RAD! 🔥🔥🔥
Friday night VFL round 1 win for Footscray 
Saturday night NBL1 round 2 win for Ballarat Miners 
Sunday testing combine for the Netball Vic under 19&17 zone academy girls 

#radcentre #athleticdevelopment #strengthandconditioning #ballarat
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Find us.

5/209 Gillies Street North, Wendouree 3355


Contact:

0428 109 400


Email us.

info@radcentre.com.au

#RADcentre