Image
Image

Our Services

Ballarat Strength and Conditioning
ballarat injury rehabilitation

About Us

Through our experience working with the Western Bulldogs Football Club (AFL/VFL) and the GWV Rebels Football Club (NAB League) - we have come to realise that having the right people in Regional Victoria to help develop  athletes is crucial!  It is a passion of ours to help regional athletes to properly train and recover, helping them compete at the highest level and to be the best athlete they can. 

The biggest thing that we have noticed, no matter where or at what level of sport you play, “An athletes greatest ability is their availability”………to be out on the park/court…..performing in their chosen sport.

Some of the major issues impacting their availability to compete are:

  • Athletes are not conditioning themselves properly and not completing strength training. If they are completing some strength training, it is not individualised, and is based on a body building mind-set, not athletic performance. There is a big difference.
  • Athletes who suffer a significant injury playing their chosen sport – don’t complete their rehabilitation properly and then either never return to that sport, or they return, but can’t play at the same standard or level anymore.

The team at RAD are now bringing to Regional Victoria the same methods and structures used at the professional level to enhance your athletic performance and keep you injury free and available for your sport.


Testimonials





Social Media

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

1 day ago

RADcentre

It was awesome to have Horsham College drop in for a training session at the RADcentre while they were in Ballarat for a day of high performance in conjunction with @feduniaustralia and @west_vic_academy_of_sport 🔥🔥

Awesome to give the students some exposure to what a strength and conditioning coach does and then taking them through a quality training session educating the students along the way explaining the why for each exercise, making sure they understand why they are doing the movements and how it relates to their sporting performance.

#radcentre #strengthandconditioning #ballarat #athleticdevelopment #horsham #westvic #feduni
... See MoreSee Less

It was awesome to have Horsham College drop in for a training session at the RADcentre while they were in Ballarat for a day of high performance in conjunction with @feduniaustralia and @west_vic_academy_of_sport 🔥🔥

Awesome to give the students some exposure to what a strength and conditioning coach does and then taking them through a quality training session educating the students along the way explaining the why for each exercise, making sure they understand why they are doing the movements and how it relates to their sporting performance.

#radcentre #strengthandconditioning #ballarat #athleticdevelopment #horsham #westvic #feduni

Comment on Facebook

Kristy Mills

Brylee Pope Rowena Dougherty Aaron Pope Maree Thompson Stacey Grant Ellis Jo Lane

Nicole Herb Lakin

3 days ago

RADcentre

Congratulations Abbey - off to represent Australia as a member of the Emerging Opals team at the World Uni Games 🔥🔥

Awesome achievement and super excited to see Abbey on the court in Italy!

RAD support Abbey with her strength and conditioning at the RADcentre 2-3 times per when she is in Ballarat and then also through our online programming software when she is travelling for competition 💪

#radcentre #strengthandconditioning #athletedevelopment #basketball #ballarat
... See MoreSee Less

Congratulations Abbey - off to represent Australia as a member of the Emerging Opals team at the World Uni Games 🔥🔥

Awesome achievement and super excited to see Abbey on the court in Italy! 

RAD support Abbey with her strength and conditioning at the RADcentre 2-3 times per when she is in Ballarat and then also through our online programming software when she is travelling for competition 💪

#radcentre #strengthandconditioning #athletedevelopment #basketball #ballarat

6 days ago

RADcentre

How’s the hang time??

Charlotte smashing her trap bar jumps - starting to really get after her power and rate of force development with her ACL rehab.

#radcentre #aclrehab #strengthandconditioning #ballarat #netball #athleticdevelopment
... See MoreSee Less

How’s the hang time?? 

Charlotte smashing her trap bar jumps - starting to really get after her power and rate of force development with her ACL rehab. 

#radcentre #aclrehab #strengthandconditioning #ballarat #netball #athleticdevelopment

Comment on Facebook

Charlotte Todd look at u go

Load more


Find us.

5/209 Gillies Street North, Wendouree 3355


Contact:

0428 109 400


Email us.

info@radcentre.com.au

#RADcentre