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Our Services

Ballarat Strength and Conditioning
ballarat injury rehabilitation

About Us

Through our experience working with the Western Bulldogs Football Club (AFL/VFL) and the GWV Rebels Football Club (NAB League) - we have come to realise that having the right people in Regional Victoria to help develop  athletes is crucial!  It is a passion of ours to help regional athletes to properly train and recover, helping them compete at the highest level and to be the best athlete they can. 

The biggest thing that we have noticed, no matter where or at what level of sport you play, “An athletes greatest ability is their availability”………to be out on the park/court…..performing in their chosen sport.

Some of the major issues impacting their availability to compete are:

  • Athletes are not conditioning themselves properly and not completing strength training. If they are completing some strength training, it is not individualised, and is based on a body building mind-set, not athletic performance. There is a big difference.
  • Athletes who suffer a significant injury playing their chosen sport – don’t complete their rehabilitation properly and then either never return to that sport, or they return, but can’t play at the same standard or level anymore.

The team at RAD are now bringing to Regional Victoria the same methods and structures used at the professional level to enhance your athletic performance and keep you injury free and available for your sport.


Testimonials





Social Media

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21 hours ago

RADcentre

Fantastic turn out for our “Building Powerful Athletes” seminar on Tuesday night and all of the attendees were treated to some awesome presentations!

Looking forward to keep growing a great collaborative strength and conditioning community throughout regional Victoria.

Massive thanks to @timwelsh8 @s_talps and @wizzard.of.aus for presenting on the night!

#radcentre #ballarat #feduni #strengthandconditioning #athleticdevelopment
... See MoreSee Less

Fantastic turn out for our “Building Powerful Athletes” seminar on Tuesday night and all of the attendees were treated to some awesome presentations! 

Looking forward to keep growing  a great collaborative strength and conditioning community throughout regional Victoria. 

Massive thanks to @timwelsh8 @s_talps and @wizzard.of.aus for presenting on the night! 

#radcentre #ballarat #feduni #strengthandconditioning #athleticdevelopment

4 days ago

RADcentre

Our “Building Powerful Athletes” seminar is on tomorrow night.

There are still a few remaining tickets left - jump on to the website to purchase yours:
www.eventbrite.com/e/building-powerful-athletes-tickets-73557449311

#radcentre #ballarat #strengthandconditioning #athleticdevelopment
... See MoreSee Less

Our “Building Powerful Athletes” seminar is on tomorrow night. 

There are still a few remaining tickets left - jump on to the website to purchase yours: 
https://www.eventbrite.com/e/building-powerful-athletes-tickets-73557449311

#radcentre #ballarat #strengthandconditioning #athleticdevelopment

5 days ago

RADcentre

Three powerful girls doing their thing 💪

Track sprinters Tara, Holly & Grace putting in the hard work before racing season starts.

#radcentre #strengthandconditioning #athleticdevelopment #running #athletics #ballarat #girlsthatlift
... See MoreSee Less

7 days ago

RADcentre

Are you looking to make season 2020 your best yet?

We are super excited to be kicking off the preparation for next season with a 9 week pre-season training block, commencing the week of Monday 21st October running through until Saturday 21st December.

This Preseason Program is designed for Senior football and netballers throughout the Ballarat region.
The complete structure has been put together by our expert staff who have AFL and VNL experience, ensuring that only the highest quality content is delivered for you.

The major aim for this program is to build a ROBUST and RESILIENT athlete that is able to withstand the demands of their sport and remain injury free!

Throughout the 9 week block there will be key focusses on improving your STRENGTH / POWER / SPEED / AEROBIC CAPCITY / REPEAT SPRINT ABILITY.
With set programs designed for your sporting needs. There will be a combination of gym sessions and then offsite running based sessions.

Each week you will have access to three sessions – set out as either:
• Monday / Wednesday / Saturday
• Tuesday / Thursday / Saturday
(With session times 6am or 6pm week days and 8am or 9:30am Saturday morning)

Cost for this 9 week program = $500 upfront – direct debit options available as well.

For more information or to book your spot:
info@radcentre.com.au
Or DM the page

Tag anyone that you think might be interested.

#radcentre #ballarat #strengthandconditioning #athleticdevelopment #footy #netball #preseason #gym #fitness #injuryrehab @ RADcentre
... See MoreSee Less

Are you looking to make season 2020 your best yet? 

We are super excited to be kicking off the preparation for next season with a 9 week pre-season training block, commencing the week of Monday 21st October running through until Saturday 21st December. 

This Preseason Program is designed for Senior football and netballers throughout the Ballarat region. 
The complete structure has been put together by our expert staff who have AFL and VNL experience, ensuring that only the highest quality content is delivered for you. 

The major aim for this program is to build a ROBUST and RESILIENT athlete that is able to withstand the demands of their sport and remain injury free!

Throughout the 9 week block there will be key focusses on improving your STRENGTH / POWER / SPEED / AEROBIC CAPCITY / REPEAT SPRINT ABILITY. 
With set programs designed for your sporting needs. There will be a combination of gym sessions and then offsite running based sessions. 

Each week you will have access to three sessions – set out as either:
• Monday / Wednesday / Saturday 
• Tuesday / Thursday / Saturday
(With session times 6am or 6pm week days and 8am or 9:30am Saturday morning)

Cost for this 9 week program = $500 upfront – direct debit options available as well. 

For more information or to book your spot: 
info@radcentre.com.au 
Or DM the page

Tag anyone that you think might be interested.

#radcentre #ballarat #strengthandconditioning #athleticdevelopment #footy #netball #preseason #gym #fitness #injuryrehab  @ RADcentreImage attachment
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Find us.

5/209 Gillies Street North, Wendouree 3355


Contact:

0428 109 400


Email us.

info@radcentre.com.au

#RADcentre