Image
Image

Our Services

Ballarat Strength and Conditioning
ballarat injury rehabilitation

About Us

Through our experience working with the Western Bulldogs Football Club (AFL/VFL) and the GWV Rebels Football Club (NAB League) - we have come to realise that having the right people in Regional Victoria to help develop  athletes is crucial!  It is a passion of ours to help regional athletes to properly train and recover, helping them compete at the highest level and to be the best athlete they can. 

The biggest thing that we have noticed, no matter where or at what level of sport you play, “An athletes greatest ability is their availability”………to be out on the park/court…..performing in their chosen sport.

Some of the major issues impacting their availability to compete are:

  • Athletes are not conditioning themselves properly and not completing strength training. If they are completing some strength training, it is not individualised, and is based on a body building mind-set, not athletic performance. There is a big difference.
  • Athletes who suffer a significant injury playing their chosen sport – don’t complete their rehabilitation properly and then either never return to that sport, or they return, but can’t play at the same standard or level anymore.

The team at RAD are now bringing to Regional Victoria the same methods and structures used at the professional level to enhance your athletic performance and keep you injury free and available for your sport.


Testimonials





Social Media

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

2 days ago

RADcentre

Thank you to everyone that supported our recent competition!

Well done to our winners:
Leonie Lewis
Maggie Carris

If you get in touch with us we can get you all set up with your prizes!

#radcentre #ballarat #strengthandconditioning #athleticdevelopment
... See MoreSee Less

Thank you to everyone that supported our recent competition! 

Well done to our winners:
Leonie Lewis 
Maggie Carris 

If you get in touch with us we can get you all set up with your prizes! 

#radcentre #ballarat #strengthandconditioning #athleticdevelopment

Comment on Facebook

Great job Leonie Lewis enjoy your 8 week training xx

3 days ago

RADcentre

I think you might have to lay off the cup cakes for a bit Jess..... your tummy is starting to get a bit big 🤭

Hardworking mum to be smashing the gym today 💪

#radbaby #radcentre #strengthandconditioning #pregnancyfitness
... See MoreSee Less

I think you might have to lay off the cup cakes for a bit Jess..... your tummy is starting to get a bit big 🤭

Hardworking mum to be smashing the gym today 💪 

#radbaby #radcentre #strengthandconditioning #pregnancyfitness

Comment on Facebook

Wow Jess - superstar !!! You go girl!! Xx

Go Jess. 💪 Jimmy is keeping a close eye on you !!

Congratulations 🥳 to you both x

Looking gorgeous Jess!

Beautiful Jess 😍

Bring on the mum and bub sessions in 2020 😍👶

Looking great Jess

Oh my god you are the cutest, your bubby bump ♥️

Looking beautiful 😘

Yassss mumma! 😍

Go Jess!!

Good job supervising, Jimmy!! 😀

😍😍 cute little thing you are Jess Radford xx

That belly 😍😍

Yeah girl 💪🏻💪🏻😍

Look at that bump 😍😍😍

Go Jess Radford🏋️‍♂️🤸

View more comments

6 days ago

RADcentre

Track sprinters Tara, Holly and Grace working through a power and core session today - all prepped for country champs in Geelong this weekend! Here is hoping for some fast times 🔥🔥

#radcentre #ballarat #strengthandconditioning #athleticdevelopment #running #athletics #gym #fitness #injuryrehab
... See MoreSee Less

1 week ago

RADcentre

COMPETITION TIME!
***WIN*** - An 8 week GOLD membership for our Strength & Conditioning or Junior Athlete Development classes - valued at $700!!!!! (Includes initial assessment, performance testing, individualised program write up and coaching)
* Second prize is a $150 RAD training apparel pack

To kick off the 2020 year we have got our biggest giveaway ever.

This is an unreal opportunity to get stuck into 8 weeks of training in our awesome environment under the coaching expertise of our fantastic team - setting you up to nail those goals for the year. Or get decked out in some sick training gear!

All you have to do to enter is……… Like this post and tag 2 friends below in the comments. You can enter as many times as you like.

* Strength & Conditioning
* Athletic Development
* Injury Rehabilitation
* GPP - General Physical Preparation (Soon to be released)

info@radcentre.com.au

Every entrant will go into the draw and the winners will be announced on Friday 24th January.

#radcentre #ballarat #strengthandconditioning #athleticdevelopment #injuryrehab #fitness #gym
... See MoreSee Less

COMPETITION TIME!
***WIN*** - An 8 week GOLD membership for our Strength & Conditioning or Junior Athlete Development classes - valued at $700!!!!! (Includes initial assessment, performance testing, individualised program write up and coaching)
* Second prize is a $150 RAD training apparel pack

To kick off the 2020 year we have got our biggest giveaway ever.

This is an unreal opportunity to get stuck into 8 weeks of training in our awesome environment under the coaching expertise of our fantastic team - setting you up to nail those goals for the year. Or get decked out in some sick training gear!

All you have to do to enter is……… Like this post and tag 2 friends below in the comments. You can enter as many times as you like.

* Strength & Conditioning 
* Athletic Development
* Injury Rehabilitation
* GPP - General Physical Preparation (Soon to be released) 

info@radcentre.com.au

Every entrant will go into the draw and the winners will be announced on Friday 24th January. 

#radcentre #ballarat #strengthandconditioning #athleticdevelopment #injuryrehab #fitness #gym

Comment on Facebook

A GREAT initiative Steph, you rock girl!!

Kate Martin this would be a good pre season for you 😊

Shannon Craggill for you sweetie

Sharnee Noble Sally Noble ✔️

Georgie Hobbs this would be good to win

This is getting out of hand GTR'S 😂😂😂

Georgia Bodey Ali Driscoll

Helen Taylor Faith Hynoski THIS is exactly what I need!💪💪

Kirsty Romsey Walsh

Brenton McKinnon, Gary Cooke, a slow cook for the Achilles...🙊

Lochie Hobbs preseason training

Leah Nightingale Madi Rose

Isabella Dwyer Ruby Hart

You really want to win this prize Kylie Mayne, Bruce Gavin

Maddie Butson Jennifer Butson

Jordy Mccarthy Paddy Turner How good would this be!! 🙌🏼🙌🏼🙌🏼

Emily Catherine Alex Meyland it could become a reality!

Bailey Kemp Sophie Webster would be nice to kick off the race season 😋

Barb O'DwyerSue Kirwan-Hamilton

Laura Moneghetti Maddie Gay

Glenny Coleman Nick Dinsdale I can come join you to

Kylie Mayne Bradd Wilson

Jason Smith and Ricky GC Eaton get training!

Jason Yole preseason? Zac Glover knee rehab?

Katie Romsey

View more comments

Load more


Find us.

5/209 Gillies Street North, Wendouree 3355


Contact:

0428 109 400


Email us.

info@radcentre.com.au

#RADcentre