Check out the new RAD Lab Podcast episode #3 here
Our highly trained coaches provide the young athlete with an individualised program to suit their needs and stage of development. Supervised training is complemented by educational coaching - providing the ‘why’ behind the exercises.
Contact us to learn how we can help you with your training.
Learning the correct movement patterns from the start is a fundamental step for the success of young athletes. At RAD, our Young Athlete Development Program prioritises long-term development through the consolidation of fundamental movement patterns. Our approach ensures a solid foundation to build upon throughout their career, rather than stimulating immediate development, which can be detrimental in the future.
This is a question we hear a lot. Our answer would be “no” - if there was no program structure and minimal supervision from trained specialists. Teens can get ahead of themselves and when there is pressure from friends to lift more, it's a disaster waiting to happen. However, if there is a structured program designed to meet the developmental stage of a junior athlete, where they can train in a supervised environment (within their capabilities), then there is no reason why they shouldn’t.
Our Junior Athlete Development Program is designed to prioritise the future of a young athlete. Everything is initially focussed on teaching correct techniques and developing a high quality of movement. When this happens, progress is accelerated and the risk of injury is reduced. Learning these key movement patterns from the start is a fundamental step for the success of the junior athlete.
Mental health can be a challenge for teenagers as they try to find their way in the world. The need to belong can be a very important factor. Teenagers are very self-aware and see the benefit in socialising with a different group of people. Having “gym friends” can give them an advantage over those who rely on one circle of friends (where the stakes are much higher).
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Parent - RAD Athlete
An "educated" teenager will have a superior advantage over their "uneducated" peers. This holds true for strength and conditioning. Young athletes who have been taught correct techniques will develop a high quality of movement. They will become faster, stronger and more agile. As they progress, their bodies will be able to withstand an increase in workload. This will give them a significant advantage over their peers.
(One of our members who joined RAD when he was 14 was recently drafted to an AFL club. In his 4 years of training, he has developed a high quality of movement and a solid training base. He is prepared to handle a significant increase in workload)
Parent - Junior athlete
A strength and conditioning program is the best way to help a young athlete endure the rigours of the season. This holds true for all sports. A young dancer would be well advised to complement their "dance training" with a strength and conditioning program, instead of spending all their time in the studio. They will be more dynamic and stronger where it counts. A junior footballer who improves their core will improve their ability to break tackles.
Contact us to learn how we can help you with your training
Get the same training and support from experts that you would see in a professional sports organisation or elite environment. We provide everything you need to improve your athleticism to meet the physical demands of your sport.
Fully individualised strength and conditioning program
All of your performance testing
Unlimited coaching
24/7 gym access
Unlimited access to our recovery systems
On field running sessions
Discounted rates for Sports Dietitian and Physiotherapy
$64 per week. The ultimate solution to improve your athleticism and improve your sporting performance
Hugh - AFL draftee
A welcoming and supportive culture - where you feel like you belong
Individualised Training Programs - well thought-out personalised programs designed for your needs and goals
Expert coaches - Train under the supervision of the most knowledgeable and experienced coaches in the region
24/7 support from our team – our coaches are always available when you have a question in regards to your training
High performance training facility – everything that you need to assist your performance
State of the art equipment - constantly updated to cover your training requirements
Unlimited access to our recovery systems – including force plates, blood flow restriction cuffs, muscle stimulators and recovery compression boots
Performance testing and reporting systems - we identify your strengths and weaknesses to then build out your individualised strength and conditioning program to help prepare you for your sport
Capped training sessions - train in a small group environment and feel a part of a team
Discounted Physiotherapy & Dietitian services (in house) - If you ever get a niggle or need extra maintenance
Award winning track record - RAD has helped athletes at all levels across countless sports increase their athleticism resulting in significant performance improvements
Milly - Basketball
RAD is a sanctuary for many young athletes - a high-performance centre with a great culture and no intimidation factor. A safe environment that gives a young person a sense of connection. Where they can have a break from the pressures of their education and express themselves in a safe environment. Where they receive the utmost care, guidance and support from coaches who will take them under their wing and look after them, and where they can train with other athletes who they will look up to and learn from.
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We empower athletes of all ages and abilities to improve their performance and wellbeing. We make athletes better