Join us for a special workshop designed to help dancers train smarter, stay strong, and perform with confidence. Thursday 16th of April, 10am-1pm Throughout the session we’ll explore how strength training can enhance dance performance, hear from a physiotherapist about keeping dancers healthy and injury-free, learn simple nutrition strategies to support training, and gain valuable insights from a dancer’s perspective.

10 -10:15am - Introduction
10:15 -11:30am - Strength & Conditioning Session
15min Break (bring own snacks)
11:45-12pm - Nutrition education
12-12:30pm - Physio education (injury prevention)
12:30-1pm - Guest Dancer Chat

$30

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