For basketball athletes, the ultimate sign of authority is throwing down a dunk – as a result, it is not uncommon to see basketballers spending hours on end trying to improve their vertical jump. There are many ways to improve your jumping ability, but are you going about your training the right way?

This eBook will explain the most important factors in maximising your training and provide a program which will help to improve your vertical jump to get you ready to dunk. RAD JUMP is targeted at developmental athletes, with a progressed RAD JUMP 2 on its way for more advanced athletes.

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