Check out the new RAD Lab Podcast episode #3 here
The RAD Performance Assessment provides us with an insight into you as an athlete, identifying strengths, weaknesses, and areas for improvement. At the completion of the Performance Assessment, each athlete is given a report detailing all aspects of the session. This can then be used by our coaching team at RAD to design a specific, individualised program for that athlete to follow, which will help them achieve their goals.
Goal Setting
Weekly Plan
Movement Screen
Movement Preparation
Velocity Analysis
Speed and COD Analysis
Strength Testing
Assessment Debrief
Program Design
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Empowering athletes of all ages and abilities to improve their performance and wellbeing.
"An athlete is anyone striving to be the best version of themselves"
