Nutrition is the gateway, unlocking the adaptations of your training

Often, one major forgotton component of someones complete preparation for their sport or general health is their Nutrition – Ensuring that you are putting in the correct fuels and the right amount for your body is essential to get the best out of yourself. 

Working with a sports dietitian can help you to:

  • Learn how food and fluids influence your performance, recovery and wellbeing
  • Identify any areas you may be at risk of undernourishing; by performing dietary assessment and nutrient analysis
  • Tweak nutrient intake and timing to optimise performance, training or recovery
  • Develop a plan for race/game/competition days
  • Fuel well while traveling
  • Navigate the world of nutrition supplements
  • Learn how to choose and prepare meals and snacks
  • Correct any nutrient deficiencies identified by your doctor
  • Get to the bottom of any gut issues you experience during sport
  • Develop a healthy relationship with food and your body
  • Hydrate effectively

Michelle Ryan is based at RAD in Ballarat and is an Accredited Practising Dietitian and Accredited Sports Dietitian – she loves working with individuals, teams and their support networks to help develop nutrition skills and strategies to assist in achieving performance, rehab, or wellbeing goals.

All Dietitian services are claimable with private health care.

To book in an appointment to see Michelle in Ballarat or via Telehealth please contact us: 


Phone: 0428 109 400
Email: info@radcentre.com.au
5/209 Gillies Street North Wendouree 3355
Copyright 2020. Rad Centre. All rights reserved.